We can all work hard like a machine but working on ourselves is what defines us as being human. “Less will always be more because less is how you get more of the good things in life - happiness, love, meaning, etc”. Having more stuff is only going to make you more stressed and want more, thus resulting in an empty feeling that is hard to explain to almost any mature adult. In fact, the reality is quite the opposite. The need to have more won’t take you further along the Yellow Brick Road. Even then you’ll probably get carried away, let’s face it. “Chase meaning instead and quit falling in love with idols who you’ll never be and probably never want to be if you got to live a day in their shoes”.įocus on the essentials when it comes to owning stuff. When you see success as temporary and see fame for what it is, you stop chasing it. We’ll never know if we’ve reached the pinnacle. None of us know the true limit of human potential. There’s always another goal or another passion to pursue. One area of our life could look amazing we may even be famous for it. 2JZGTE VVTi Timing Belt Installation, Help needed! It isn't the same as a non-vvti timing belt setup:). install timing belt on crank pulley and tensioner. Setting the timing is tricky if your a rookie at the VVTI. That’s not bragging rights it’s just what happens when you understand what’s real and what’s not. Against all the odds, I found a mature meaning for my life that has helped a lot of people online. I’m the least likely guy you’d expect to be mature. That’s why this advice I’m about to give you will unexpectedly change your life. I have a confession to make as well: I don’t own a Ferrari or a fancy suit. I’m an average Joe, working as a banker, from a small island called Australia. You’re better than that.” -Rocky Balboa Rocky Balboas Speech To His Son On how To Succeed. And not pointing fingers saying you aren’t where you wanna be because of him or her or anybody. But you gotta be willing to take the hits. If you know what you’re worth, Go out and Get What You’re Worth. How much can you take and keep moving forward? It isn’t about how hard you hit, it’s about how hard you can get hit and keep moving forward. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it You’ve gotta hit as hard as life. The worlds aren’t all sunshine and rainbows. Let me tell you something you already know. “When things got hard, you started looking for something to blame. Stream Rocky Balboa's inspirational speech to his son by bmusic6 from desktop or your mobile device. Rocky Balboa's inspirational speech to his son - HD. (4.35 MB) Free Rocky Speech mp3 download.
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I have created a guide for setting up using a USB floppy drive. Steps: Download, then write to a floppy using balenaEtcher, or some other RAW-write application. I have created a guide for using editing and using my CD-ROM image file. Steps: Download, write (burn) to a CD-R/RW disk.įor Windows systems I suggest using MacDisk for windows if your software of choice doesn’t recognize bootable HFS images. HD1.hda or CD3.iso), then copy to an exFAT or FAT32 formatted SD card The following table maps my image files to various devices that can be used with your 68k or PPC system, this is not a complete list, so please feel free to leave comment on this page if you would like me to add an image for a device that you use. You can also install non-english versions from the Mac OS Anthology CD, or install from the restoration CD for you system if one exists. Which image you need will depend on what device you plan to use it with.Īfter you’ve done your tests with my initial images I also provide guides describing how you can use emulators such Basilisk II, mini vMac or SoftMac on modern machines to edit my images, with detailed instructions on how you can use Basilisk II (the emulator I use the most) to replace the minimal versions of the System Software on my image files with the full (English) versions of systems: 3.2, 4.1, 5.1, 6.0.3, 6.0.5, 6.0.8, 7.0, 7.0.1, 7.1, 7.1.1, 7.1.2, 7.5, 7.5.1, 7.5.2, 7.5.3, 7.5.5, 7.6, 7.6.1, 8, and 8.1 from an ISO image file created from Apple’s Legacy Software Recovery CD. To help you get started, I am providing Drive, Volume/Partition, Floppy, CD-ROM and other files that contain minimal versions of Systems: 3.2, 4.1, 5.1, 6.0.8, 6.0.8L, 6.0.8P, and 7.5.5 that you can use to test out your 68k or PPC system and hardware without investing too much time. For my other 68k systems, I typically use 7.5.5. For myself, for systems with 68000 CPUs such as the Plus, SE, or Classic I use system 6.0.8 or 7.1.2. Once you know what System Software versions your system can support, it’s really a personal preference for which one of those you want to use, typically based on a balance between features, memory usage, and stability. I’ve written a separate blog entry that lists all of the different Macintosh 68k systems and which System versions they support. When setting up your real or emulated 68k Macintosh or PPC system you need to first select the System Software (operation system) version that will work on your system. Transfer files files to your running system.
This is included though because some lighters were made with a single eventual destination in mind–the trash can. No one wants to think of their lighter as worthless garbage. Lots of Chinese manufactured lighters with all kinds of configurations and even knock-offs of expensive lighters were created. No repair parts were made for them and if they broke, they broke and that was that. Novelty lighters can also be flame-makers that were just made simply and sold inexpensively through gifts shops, drug stores or discounters–never having been meant to be repaired. Ironically, some of these non-butane lighters became highly collectible, called “Flat Advertisers”. Usually cigarettes or cigars but we’ve even seen advertising novelty lighters for things like chocolate milk and cars. The novelty butane lighters are a class of lighters that were sometimes made to advertise or promote an event or product. It happened so long ago that the repair parts were just all used up. Other times its the simple fact that production stopped for one reason or another. Those factories were bombed back to the stone age. Sometimes it’s a lighter that was made in Europe before/during the Second World War. If new sources for parts are not available (closed shops, estate sales, etc…) then there’s nothing to be done. One of the most common reasons that we cannot repair a lighter is due to the fact that it is so old that repair parts have been used up. Imagine how frustrating it can be for us when we get a call or an email or a Facebook message asking about fixing dear ol’ Grandads lighter and we have to say it can’t be fixed? “Why can’t you repair my lighter?” is a bummer question for everyone involved, and here’s usually why that’s the case… The Lighter Is Ancient We know a thing or two about lighters and how to repair them. We do it well and have been doing so since 1957. Believe me when I say, we WANT to repair your lighter. Again, they give participants these assignments in a random fashion, meaning the members of the study have an equal chance of being selected for each group. One group gets a treatment or intervention a control group gets a placebo. With these trials, scientists randomly assign their study participants to one of two groups (or sometimes more). That’s why the randomized controlled trial (RCT) is considered the gold standard for evidence in health research. Researchers try to use statistics to control for some of these “confounding factors,” but it’s impossible to catch all of them. Do people who drink more red wine have lower rates of heart disease? Is meat associated with an early death?īecause these studies aren’t controlled like experiments, they can’t tell us whether one thing caused another thing to happen. Researchers track what large numbers of people eat over time and then look at their rates of disease, trying to tease out relationships in the data. The trouble is most of what we know about nutrition’s effects on chronic disease comes from observational data. It involves looking holistically at lifestyle behaviors, like diet and genetics, trying to tease out the risk factors that lead to illness. And fixing them isn’t just a question of adding an occasional orange to someone’s diet. They’re not usually related to one cause they’re caused by many lifestyle and genetic factors in concert. They don’t appear overnight but develop over years. These illnesses are much harder to get a handle on. People are consuming too many calories and too much low-quality food, bringing on chronic diseases like cancer, obesity, diabetes, and cardiovascular disease. But today, our greatest health problems relate to overeating. Why the PREDIMED trial was such a big dealĪs I’ve reported, nutrition science has done a great job of finding ways to address diseases of nutrient deficiencies, like scurvy. This process should bring us a step closer to what really matters: informing people who want to know how to eat for a healthy life. It’s science working as it should, and the PREDIMED takedown is a wonderful example of that. Yes, studies with big flaws pass peer review and make it into high-impact journals, but the record can eventually be corrected because of skeptical researchers questioning things. (We’ve also learned about industry influence in the National Institutes of Health’s alcohol studies, and infighting that brought down what was supposed to be the “ Manhattan Project for nutrition.”)īut after spending several days talking with some of the brightest minds in nutrition research and epidemiology, I now feel the PREDIMED retraction is actually cause for hope - maybe even a new beginning for the field. There have been too many poorly executed and disappointing studies over the years, too many research dollars wasted. Yet it now appears to be horribly flawed.Īt first, I thought this could be the beginning of the end of nutrition science. PREDIMED was supposed to be an example of scientific excellence in a field filled with conflicted and flawed studies. It also republished a new version of PREDIMED, based on a reanalysis of the data that accounted for the missteps. Last June, the prestigious New England Journal of Medicine pulled the original paper from the record, issuing a rare retraction. As Stanford University health researcher (and nutrition science critic) John Ioannidis put it: “It was the best. The study’s delicious conclusion was that eating as the Spanish, Italian, and Greeks do - dousing food in olive oil and loading up on fish, nuts, and fresh produce - cuts cardiovascular disease risk by a third. And in 2013, its scientific cred was secured with PREDIMED, one of the most important recent diet studies published. But in recent decades, one diet has attracted the lion’s share of research dollars and public attention: the Mediterranean way of eating. Researchers’ answers to this question have often been contradictory and confusing. The million-dollar question in nutrition science is this: What should we eat to live a long and healthy life? Note that this first part of Section 1 covers only fonts required in the /System/Library/Fonts/ folder. The fonts listed should always be active on your Macintosh for OS X and should not be removed. These lists also include the fonts most needed for the web, iLife and iWork. This section examines each of the various Mac OS releases (Panther 10.3 through High Sierra 10.13) and provides the recommended minimum list of the fonts to be stored in the System folder for that particular release of the operating system in order for it and most third party applications to run properly. I use them interchangeably throughout this article. The following words: program, application or app all have the same meaning. Which, if you start by double clicking the icon of the boot drive on the desktop, the path can also be presented as /Users/ your_user_account /Library/Fonts/. So in most cases, the path to the Fonts folder in your home user account would be ~/Library/Fonts/. ~/ The tilde-forward slash pair is always your home directory (folder), i.e., the home folder of the current user login session. The beginning forward slash (as in the example to the Terminal application) of a file specification is always the root level of your boot volume. This is known as a hierarchical file specification in geek terminology, but it's called a canonical filename for short. For example, here is the file specification for the Terminal application: I can't tell you exactly what the path to your home account looks like (since I don't know your short user name), so here are some handy notes of reference.Ī file specification is the entire path from the root of the volume it resides on to the end of the file name. This should help novice computer users and those unfamiliar with standard notation to learn how to navigate to the folders mentioned throughout this article. By 'notation' I am referring to the path name. I first want to mention the notation of file locations. This will instantly change the number format to text. If these are just 2 or 3 cells in Excel where you want to convert numbers to string, benefit from adding an apostrophe before the number. Add an apostrophe to change number to text format This option is good if you don't need to adjust the way your numbers will be formatted. You'll see the alignment change to left, so the format will change to text. On the Format Cells window select Text under the Number tab and click OK.You can display the Format Cells… window by pressing the Ctrl + 1 shortcut. Now you can either rename the helper column and delete the original one, or copy the results to your main and remove the temporary column. You will see a tiny triangle appear in the top-left corner of each cell in your helper column, which means the entries are now text versions of the numbers in your main column. On the Paste Special dialog, select the Values radio button in the Paste group.Then press the Ctrl + Alt + V shortcut to display the Paste Special dialog box. Now you need to convert formulas to values in the helper column.You will see the alignment change to left in the helper column after applying the formula.Copy the formula across the column using the fill handle. In the formula, C2 is the address of the first cell with the numbers to convert. Enter the formula =TEXT(C2,"0") to the cell D2.Add a helper column next to the column with the numbers to format.If you are familiar with using formulas in Excel, it will not be a problem for you to employ the TEXT function. The TEXT function converts a numeric value to formatted text, thus the result cannot be calculated. It's helpful when you need to show numbers in a more readable format, or if you want to join digits with text or symbols. It turns a numeric value into text and allows to specify the way this value will be displayed. The most powerful and flexible way to convert numbers to text is using the TEXT function. Convert numbers to text in Excel with Text to Columns wizardĬonvert number to text using the Excel TEXT function.Add an apostrophe to change number to text format.Use the Format Cells option to convert number to text in Excel.Convert number to text using the Excel TEXT function.If you are not so formula-oriented, have a look at the part where I explain how to change digits to text format with the help of the standard Excel Format Cells window, by adding an apostrophe and employing the Text to Columns wizard.Ĭonvert-number-to-text-excel-TEXT-function In this article I'll show you how to convert numbers to text with the help of the Excel TEXT function. Please check the article about spelling numbers named Two best ways to convert numbers to words in Excel. If you want to convert numbers to words like amount to text, it's a different task. The same issue can occur if the cells are formatted as ZIP code, SSN, telephone number, currency, etc. That's why their format should be unified. When matching these 2 cells Excel will ignore the leading 0 and will not show the two cells as identical. The leading zero in B2 is a custom format. For instance, A1 is formatted as text and B1 is number with format 0. However, if these cells are formatted differently, Excel will not see identical values as matching.
It's also possible that Apple will expand Face ID with a Mask to older iPhones in future betas. It is not clear why Apple has limited Face ID with a Mask to the iPhone 12 and newer, but there may be some differences in Face ID hardware over the years that allow it to work for some devices and not others in terms of reasonable security. If you have an iPhone 11 or earlier, you will not see the Face ID with a Mask setup screen when updating to iOS 15.4, nor will you have the option to toggle it on in the Settings app. As noted on our forums, Face ID with a Mask is only an option on the iPhone 12 and later, so you'll need an iPhone 12, 12 mini, 12 Pro, 12 Pro Max or an iPhone 13, 13 mini, 13 Pro, or 13 Pro Max. Fluid Mask is described as software is a set of advanced paint tools that cuts out highly complex images with absolute precision. In addition to fluid resistance, Pro-80 masks offer exceptional protection to the wearer with BFE and PFE ratings above. Unfortunately, Face ID with a Mask is limited to some of Apple's newest iPhones, even though Face ID has been available since 2017 with the launch of the iPhone X. Pro-80 Fluid Resistant Earloop Masks provide basic fluid resistance against bodily and other fluids at an 80 mm Hg splash rating. Unlike Face ID with the Apple Watch, the mask version works with Apple Pay and can be used to authenticate third-party apps. A guide on how to knock out selected areas of an image or clear the whole background by using Fluid mask, a build-in color removal tool, which is available. Face ID with a Mask works by recognizing the area around the eye when a mask is worn, which is less secure but more convenient. Right now, an iPhone can be unlocked with a mask if you have an Apple Watch for authentication to add an extra layer of security, but the new option removes the need for an Apple Watch. 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